Catalog
Episodes
Amber Singletary Will Not SufferOct 14, 2026 · 38 minToday's sad girl is a gosh-darned treat! Standup comedian and host of the popular "Judgy" series, its Amber Singletary (@ambdotcom)! We talk about if she's actually judgmental, getting a house cow, and why we as youngest siblings refuse to suffer (so turn that down, immediately please!). Remember, it's okay to be sad, girl!
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Hosted on Acast. See acast.com/privacy for more information.- Molly Brenner is Gonna Need a Rest DayOct 4, 2026 · 50 minToday's Sad Girl is comedian, actor and writer, Molly Brenner (@molly_brenner), who's special - Rest Day - is out now on YouTube! We talk about complaining to the manager about $17 mocktails, rejection sensitivity and why she's gonna need a rest day. Get into it and remember, its okay to sad, girl!
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- Meredith Dietz Won't Be The One to Drop ItSep 2, 2026 · 33 minToday's Sad Girl is Meredith Dietz, comedian, content creator and all around good-time gal. We talk sad-girl vocabulary, growing up between two very different households post-divorce, joking about family without getting disowned, and why being uncurious might be the saddest thing of all. And remember, it's okay to be sad, girl.
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- Alaina Bamfield is Doing Great All Things ConsideredAug 23, 2026 · 37 minTW: Child SA, Larry Nassar
Today's Sad Girl is Alaina Bamfield (@alainabamfield), comedian, writer and survivor of Larry Nassar, the notorious convicted serial sex offender and former team doctor for the United States women's national gymnastics team. She speaks candidly about how the reality of what happened to her hit hardest when the news broke globally, and how her comedy special "Untouchable" out on YouTube has helped her process through humor. We also talk plopping hair, Flock camera pranks, and other subject matters that will probably get this episode shadow-banned (no worries!) And remember, it's okay to be sad, girl.
https://theathletesurvivorsassist.org/
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- Chase Hoffman is Sick of The Grind™Jul 18, 2026 · 41 minToday's Sad Girl is Chase Hoffman, Brooklyn based comedian and host of We're Never Doing This Again*. We discuss the controversies coming out of his hometown, being completely unimpressed and saddened by The Grind™, and our shared love of horror films. Chase is a delight and a half, get into it! And remember, its okay to be sad, girl!
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- Delia Kemph Had Her Yabbos Out At The BeachJul 4, 2026 · 35 minIt may be the 4th of July and the 250th anniversary of America, but honey we're having a Euro Summer over here at Sad Girl Survival Guide! At least, our sad girl of the week, Delia Kemph is! Delia is a comedian, actress and co-host of the long-running variety show, Energizer Honeys. We have a delightful conversation about body shame, men who think double D's are the ultimate bosom and we even shed our first podcast tears together. Get into it! And remember, its okay to be sad, girl.
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- Lucy Cao's Knitting Helped the Knicks WinJun 25, 2026 · 35 minLucy Cao is a writer and comedian based in Brooklyn, and our sad girl of the week. We discuss the sadness of being happy, generational dread, babies as accessories and the euphoria of being in New York for the Knicks win. Let's just say she had a little something to do with those nail biter comebacks, you're welcome Jalen Brunson! Remember, its okay to be sad girl!
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- Sad Girl Survival Guide: LIVE! feat. Ely Kreimendahl & Rylan SylvesterJun 19, 2026 · 37 minRecorded live at Rodeo in Brooklyn, Sad Girl Survival Guide LIVE! Featured a panel of actual licensed therapist and comedian, Ely Kreimendahl and hilarious comedian wise beyond her years, Rylan Sylvester. The audience came ready for the advice of the SGSG panel, and the results were life-affirming to say the least.
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- Sofia Dobrushin Is Training Her Dog To Detect GlutenMay 13, 2026 · 23 minThis week's sad girl is Sofia Dobrushin (@sofiadobrushin) actor, writer, musical comedian and host of the Good Dog Show (@gooddogshow). We talk about Crocs Jibbitz, our sisterhood of gluten intolerance, and why they didn't ultimately name their dog "Thanksgiving". They're a huge advocate for shelter dogs, and believes we all need to find our soul pet in order to self-actualize. Don't be sad, girl, throw on the ep!
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- McKenna Moore is the First Person Ever Saddened by PatriarchyMay 5, 2026 · 32 minToday's sad girl is McKenna Moore (@hahamckenna on IG & TikTok | @hahahamckenna on YouTube). McKenna is hilarious and candid both online and onstage, as a standup and host of the Lay It All Out There podcast. We yap about incel culture, getting hotter in your 30s, insane conspiracy theories and kids going number two in the pool.
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- Shosh Brodman Lacks the Fortitude to Go on SurvivorApr 28, 2026 · 34 minToday's sad girl is Shosh Brodman (@shoshbrod on IG | @shoshbrodmancomedy on TikTok). Shosh is a hilarious comedian seen on Cracked Comedy and the co-host of To The Grave Show @tothegraveshow. We fangirl about Survivor, talk about how TikTok Shop only pretends to deliver your purchases and playing Who's That Pokemon with Brooklyn comedians. Such a good time, you'll forget you were ever sad, girl.
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- Clare Austen-Smith Had a Blonde CystMar 16, 2026 · 43 minToday we're joined by Clare Austen-Smith, arguably our most prepared guest to date, with a whole list of things that make her sad, and boy, do we get into it. Everything from HTML coding our Neopets stores, painstakingly tracking protein and what to do with your IUD after removal.
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- Vannessa Jackson Is In Her Hobby EraMar 9, 2026 · 32 minToday Glennis chatted with comedian and TV writer, Vannessa Jackson (@veryvannessa) to talk geriatric pregnancy, 24 hour gyms, not hitting the rock bottom of coloring books and what you should do instead of crying. Check out her special "American Girl" on Amazon Prime!
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- Joan Glackin is Trying to See Girl ThongFeb 25, 2026 · 31 minGorgeous girl, comedian, writer and producer Joan Glackin sits on the couch to talk treatment-resistant depression, first naughty internet searches and why girls should never be expected to fist bump anyone for any reason under any circumstances.
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- Just Glennis - We're Not Listening to Dread & Enduring the Polar VortexFeb 11, 2026 · 30 minGlennis is back for a solo episode. We're deep in the polar vortex in New York so she's just spewing out some thoughts as they come. She talks NYC Mayor Zohran Mamdani encouraging New Yorkers to read Heated Rivalry, dog owners not scooping their poops, and makes a Superbowl halftime performance prediction (recorded an hour before kickoff) - was she right? Listen in to see!
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- Jenny Gorelick Literally Wrote the Book of Red FlagsJan 14, 2026 · 31 minJenny Gorelick (@jennycestquoi) joins us today to talk her new book (The Book of Red Flags), vasectomies and generally overshare about her body and health! That's brave, that's bold, that's beautiful.
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- Chika Loves a PlatitudeJan 7, 2026 · 31 minSat down with not-so-sad-girl after all, Chika (follow her @chika.ek @doitlivewithchika)! We talk being selflessly selfish, our shared addiction to Apple Watches, and her love of anime. Chika is an absolute delight, get into it!
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- Ian Lockwood is Thick ElsaDec 31, 2025 · 29 minOn today's episode Ian Lockwood @mrianlockwood joins as our official first boy guest! Make no mistake, being a sad girl isn't about gender, it's a vibe. It's a mentality. We get into his experience with ketamine therapy, seasonal affective disorder, and doctors who listen for once (spoiler: the doctor...was a woman!)
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- Irene Morales Called Diet Cokes 'Cigarettes' FirstDec 18, 2025 · 36 minIrene Morales is our sad girl of the week! We sit down to talk generational trauma, Amazon shame, and a past life regression to the French revolution. You can follow Irene for more @irenesmorales
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- Sara Hennessey is Saddened by Gross ThingsDec 11, 2025 · 26 minThis week Sara Hennessey (watch her new comedy special on YouTube SARA FOR ONCE) joins me to chat about the gross stuff in our neighborhood, pale girl regrets, crying in yoga class and more. Follow her @sarahennessey on Instagram.
Some terms have been redacted from this episode out of an abundance of caution.
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- Michelle Chan-Bennett Joins Prozac NationDec 4, 2025 · 32 minThis week Michelle Chan-Bennett (UCB, Bada Swing!) joins me to chat about OCD, people pleasing and music that moves us to tears. All on this week's episode of Sad Girl Survival Guide!
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- Just Glennis - "Quiet Piggy!!!" & Going AnalogNov 19, 2025 · 27 minTW: Disordered eating, body dysmorphia
A birthday has Glennis in her gratitude that she's no longer in her 20s. Efforts to go more analog are underway, she's paused therapy and notes that the President's recent snippiness with reporters must be due to his repressed identity & untreated anxiety. Oh, and we also talk about an evil dead guy's rumored teenie peenie! All on this week's episode of Sad Girl Survival Guide!
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- Just Glennis - Zohran Gets Elected, Forbidden Couches & Weird MassagesNov 6, 2025 · 22 minJust Glennis hoping for a Zohran win (we did it, Joe, etc) for that sweet, sweet rent freeze, hating on Michael Rappaport for being U-G-L-Y, forbidden couches from childhood and weird massage experiences.
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- Just Glennis - Swirly Hair Art in the Shower, Dirty Pillows and AI SlopNov 3, 2025 · 23 minGlennis is back for another solo episode, yapping about dirty sheets & pillows, leaving your hair in the gym shower, AI slop content & more!
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- Just Glennis - Feeling Weird About the Rapture, etc.Oct 30, 2025 · 26 minGlennis is now on Lexapro & Wellbutrin and ready to talk 1:1. She talks doing comedy for cats, debriefs the rapture that wasn't, Erika Kirk's insane memorial service, and more.
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- Carey Keyes Plunges Her Face in Ice Just to Feel SomethingJun 2, 2025 · 13 minComedian & podcaster Carey Keyes (@imcareyketes) and I are Wellbutrin sisters that share a deep passion for canceling plans. She shows me how to go about her daily morning ice bucket challenge routine and we drag her old therapist, Judith...stockings are for closed toe shoes only, Judith!
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- Savannah DesOrmeaux is Riding the Depress ExpressMay 8, 2025 · 33 minComedian Savannah DesOrmeaux (@savannahdeso) and I sit down to talk vertical dairy, finding a boyfriend with backne in Brooklyn, the not-so-guilty pleasure of stalking your friends on Find My Friends & more!
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- Rima Parikh is Workin' on Her Night CheeseApr 30, 2025 · 20 minComedian Rima Parikh (@rimaparikh12) and I sit down to talk Golden Bachelorette, the healing power of night cheese, and more!
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- Rebecca Weiser Serving Green Beams & Jice CubesApr 23, 2025 · 29 minComedian Rebecca Weiser (@rebweis) and I sit down to talk dealing antidepressants as loosies, putting jeans in the freezer, and play coping mechanism "Marry-F***-K*ll".
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- Molly Ruben-Long Wears Cancer Merch IronicallyApr 8, 2025 · 20 minRecorded back in October 2024 (hence the Breast Cancer Awareness Month Talk) comedian Molly Ruben-Long (@mollyrubenlong) and I sit down to talk ironic cancer merch, Halo Top ice cream (if you can even call it that), and avoiding any and all responsibilities. A great chat and even better manicures!
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Follow **Sad Girl Survival Guide**
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open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb
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Follow Glennis
chirp.me/theglennisshow
instagram.com/theglennisshow
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Follow Sad Girl Survival Guide
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