Skip to main content

Shows Comedians Clubs Podcasts

Laughtrack

Laughtrack

Laughtrack is the easiest way to explore and enjoy comedy. Really the only way.

Follow us

Copyright © 2026 Laughtrack Digital, LLC

About Contact Privacy Terms

The Behavior Change Coach Channel with Johnathan Mark Smith | LaughTrack

Podcast

The Behavior Change Coach Channel with Johnathan Mark Smith

The Behavior Change Coach Channel with Johnathan Mark Smith

Listen on host site

Opens the podcast's host site in a new tab.

Catalog

Episodes

Rehearse Your Confidence Before It HappensOct 13, 2026Don't just hope you'll feel confident — give your brain a map. Johnathan Mark Smith guides you to vividly pre-live a successful moment: see yourself smiling, hear the congratulations, feel the pride. Because your brain follows the map you draw, so draw a better one. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
5 Shifts to Rewire Your Brain for SuccessOct 8, 2026 · 1 minJohnathan Mark Smith gives you five practical psychological shifts you can start today: train your brain to notice small wins, vividly rehearse your goals, regulate your nervous system, take micro-actions, and log three things you did well each night. A tight, quotable roadmap for lasting change. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Stop Staring at the Mountain: The Two-Minute RuleOct 6, 2026 · 1 minOverwhelm comes from looking at the whole mountain instead of the next step. Johnathan Mark Smith teaches "chunking down" — take a breath and ask, "what could I do in the next two minutes?" A clear, immediate way to break big tasks and beat the anxiety of getting started. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
The Real Reason You Can't Break That HabitOct 1, 2026 · 1 minThe missing piece behind every stubborn habit: it's meeting a need. Johnathan Mark Smith explains why forcing yourself to quit leaves the need unmet — so it just finds a new outlet — and how to identify that need first, then swap in a healthier alternative. The deepest, most useful habit tool in the series. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
The Movie Theater Trick for Painful MemoriesSep 29, 2026 · 1 minA therapist's technique for taking the sting out of a cringe or painful memory. Johnathan Mark Smith walks you through playing it on a screen in black and white, then floating back to the projection booth to watch yourself watch it. That distance does the work. It's called dissociation, and it's powerful. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Spin It the Other Way: Take Control of a FeelingSep 24, 2026Anxiety often shows up as a spinning, swirling feeling in the body. Johnathan Mark Smith guides you to pull it out, notice which way it spins, and deliberately reverse it — and watch the intensity drop. A distinctive technique that proves the feeling isn't bigger than you. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
The Lemon Test: Your Thoughts Control Your BodySep 22, 2026Johnathan Mark Smith makes your mouth water in ten seconds without touching you — just by guiding your imagination. Then he lands the point: if a single thought can make you drool, what are your anxious thoughts doing to your body every day? A vivid, interactive demonstration of mind-body power. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Change Your Brain's Search TermsSep 17, 2026 · 1 minYour brain runs a search engine — and it finds what you train it to look for. Johnathan Mark Smith explains the reticular activating system and gives you a live exercise: ask "show me what's already working in my life," then start naming things. It's how you break the negative loop and update what your mind surfaces. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Turn Your Inner Critic Into a CartoonSep 15, 2026That voice predicting your day will go wrong? Don't fight it — change how it sounds. Johnathan Mark Smith's trick: replay it in a silly cartoon voice. It's hard to take a doom-and-gloom thought seriously when it sounds like a cartoon character. Playful, memorable, and surprisingly effective. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
There's No Failure, Only FeedbackSep 10, 2026A mindset built for anyone hard on themselves. Drawing on NLP, Johnathan Mark Smith reframes failure as data — a course correction, not a character flaw. Stop judging your outcomes and start measuring them, and setbacks become the fastest path to growth. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
The One-Word Swap That Lowers AnxietySep 8, 2026Change one word and change how your body feels. Johnathan Mark Smith explains why "I need this" quietly cranks your anxiety up — and how swapping it for "I want" or "I deserve" turns the dial back down. Tiny, repeatable, and easy to start today. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
You Don't Have Anxiety — You're Doing AnxietySep 3, 2026A reframe that changes everything. Johnathan Mark Smith makes the case that anxiety isn't who you are — it's a pattern you run, built from thoughts, focus, and body tension on repeat. And if you're doing it, you can learn to stop. A shift from identity to choice, which is where confidence starts. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Grounded: The Extended 5-4-3-2-1 ExerciseSep 1, 2026 · 1 minA longer, slower walk through the 5-4-3-2-1 grounding technique. If you liked the quick version, this is Johnathan Mark Smith's guided, take-your-time take for when you really need to settle. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
5-4-3-2-1: Come Back to the PresentAug 27, 2026 · 1 minWhen anxiety pulls you into the past or the future, this brings you back. Johnathan Mark Smith guides you through the classic 5-4-3-2-1 senses exercise — five things you see, four you feel, three you hear, two you smell, one you taste — so your mind has something real to hold onto instead of the story in your head. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Where's Your Tongue? A 30-Second Stress CueAug 25, 2026A tiny body check that reveals hidden tension — and fixes it. Johnathan Mark Smith shows you how letting your tongue drop from the roof of your mouth and letting your jaw open tells your body it's safe to relax. One of the fastest cues you can try the instant you hear it. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Stuck in a Mental Loop? Move Your EyesAug 20, 2026When you're overwhelmed, your vision tunnels and your mind freezes. Johnathan Mark Smith shows you how slowly tracking your eyes from far left to far right signals your brain that you're safely moving forward — and quiets the alarm. Simple, guided, and grounded in neuroscience. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Why Zebras Don't Get Ulcers (and How to Shake Off Stress)Aug 18, 2026Animals discharge stress the moment danger passes — humans store it. Johnathan Mark Smith explains the "shake it off" technique: 60 seconds of literally shaking out your hands, arms, and legs to burn off the adrenaline of a rough day. It looks a little silly. It works better than another cup of coffee. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Reframe Your Anxiety: The Fastest Way to Calm DownAug 13, 2026Ever wonder why telling yourself to "calm down" before a big presentation or difficult conversation almost never works? In this quick episode, we dive into the science of reframing anxiety as excitement. Because anxiety and excitement trigger identical physiological responses—a racing heart, quickened breathing, and buzzing energy—trying to force yourself to calm down means fighting your body's natural state. By changing your internal narrative and saying "I'm excited" out loud, you redirect that high-arousal energy rather than trying to suppress it. Learn how to leverage this simple mindset switch to perform better under pressure, build unshakeable confidence, and turn your physical nerves into a performance booster. Key Takeaways: • Why forcing yourself to "calm down" backfires under stress • The physiological overlap between anxiety and excitement • How "anxious reappraisal" directly improves performance • Practical steps to reframe your nerves during high-stakes moments Ready to break your patterns, regain control, and master your mindset? Comment or message me the word "APPLY" to work with me directly!
Panic Attack? Reach for Cold WaterAug 13, 2026When panic spikes, willpower won't cut it — but biology will. Johnathan Mark Smith shares the cold-water trick that triggers your body's dive reflex and forces your heart rate to slow within seconds. A genuine emergency tool to keep in your back pocket and share with anyone who struggles with anxiety. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
The Butterfly Hug: Self-Soothe in 30 SecondsAug 11, 2026A therapist's tool you can do anywhere. Cross your arms, tap alternately on each shoulder, and let the rhythm bring you back to calm. Johnathan Mark Smith explains how this bilateral stimulation quiets an overwhelmed nervous system — and why it's worth saving for your next hard day. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
Did you know your breath is one of the fastest ways to calm your nervous system?Aug 10, 2026 · 1 minHere's a simple technique you can use almost anywhere: ✅ Inhale for 4 seconds.✅ Exhale for 8 seconds. Your inhale naturally speeds up your heart rate. Your exhale slows it down. By making your exhale longer than your inhale, you're sending your brain a powerful message: "I'm safe." Within a few rounds, you'll often notice your shoulders relax, your mind becomes clearer, and your body starts shifting out of stress mode. Simple doesn't mean ineffective. Sometimes the smallest changes create the biggest transformations. If anxiety, stress, panic, or unwanted habits are holding you back, you don't have to fight them alone. 👉 DM me or comment the word "APPLY" if you'd like to work with me. It's FREE.
Did you know you can interrupt anxiety in under 60 seconds?Aug 8, 2026 · 1 minHere’s why it works: Anxiety lives in the future, worrying about what might happen. But your senses can only exist in the present moment. By grounding yourself with your senses, you instantly pull your brain out of future-panic and back into reality. Try the 5-4-3-2-1 Technique next time anxiety hits: 👀 5 things you can SEE ✋ 4 things you can FEEL 👂 3 things you can HEAR 👃 2 things you can SMELL 👅 1 thing you can TASTE It only takes a minute, and you can say them in your head wherever you are! 📌 Save this post so you have this quick tool in your pocket whenever you need it! 🚨 Want to go deeper than quick fixes and actually re-wire your brain? I’m offering a FREE opportunity to work with me to break your anxiety patterns for good. 👉 DM me or comment the word "APPLY" below to apply to work with me for FREE! #54321Method #AnxietyRelief #GroundingTechniques #BehaviorChange #MentalHealthTips #MindfulnessPractice #AnxietyHacks #NervousSystemHealth #StressRelief #BehaviorCoach #OvercomingAnxiety #SomaticGrounding #PresentMoment #LifeCoachForMen #SelfRegulation
The Hidden Calm-Down Button in Your NeckAug 6, 2026There's a manual reset for stress hiding in your neck. Johnathan Mark Smith teaches a vagus-nerve technique — turn your head one way, your eyes the other, and hold until you yawn or sigh. That yawn is the signal your nervous system just downshifted. A 60-second tool for the middle of a stressful day. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
The fastest way to calm down is built into your bodyAug 5, 2026The fastest way to calm down is built into your body 🫁 The physiological sigh: two inhales through the nose, one long exhale through the mouth, 2–3 times. Calms your body in seconds. 🫁 The fastest reset your body has is called the physiological sigh — and you already do it in your sleep. Take a deep breath in through your nose, then — before you exhale — sneak in a second short sip of air right on top. Now let it all out slowly through your mouth. That double inhale pops open the air sacs in your lungs and dumps carbon dioxide fast, which drops your stress response in seconds. Do it two or three times. That's it. DM or COMMIT "APPLY" and I will help you... #AnxietyRelief #PhysiologicalSigh #BreathingExercise #CalmMind #StressRelief
Nicotine is out of your body in 72 hoursAug 4, 2026 · 1 minNicotine is out of your body in 72 hours — here's the hour-by-hour timeline 🚭 I help long-term smokers rewire behavioral triggers so they can break free from nicotine and live smoke-free. Nicotine is out of your system in 72 hours: • 20 minutes — heart rate returns to normal • 12 hours — carbon monoxide clears your blood • 72 hours — nicotine is gone. The rest is habit — and habits can be rewired. 🚭 Ready to change the pattern for good? Apply for a free strategy session: thebehaviorchangecoach.com/applynow DM or COMMIT: "APPLY" today. #QuitSmoking #SmokeFreeLife #NicotineFree #StopSmoking #QuitSmokingTips
Triangle Breathing: The 5-5-5 ResetAug 4, 2026A dead-simple breathing pattern you can use anywhere: inhale for five, hold for five, exhale for five. In under a minute, Johnathan Mark Smith explains how this switches on your rest-and-digest system and guides you through a round so you can feel it work. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
No More Monday Hangovers: How to Break the Sunday Night Drinking LoopAug 3, 2026 · 2 minWaking up every Monday morning with a pounding headache, anxiety, and regret—promising yourself you’ll stop, only to repeat the cycle by Thursday? It’s not a willpower problem. It’s a subconscious programming problem. In this quick 60-second episode, we break down why your brain keeps running this automatic loop and share a 10-second mental tool you can use before your next drink to interrupt the craving instantly. 📩 Ready to break the cycle for good without sacrificing your social life? Message me the word APPLY on Instagram to learn more.
The Vagus Nerve Reset: Press Your Body's "Calm Down" ButtonAug 1, 2026Did you know your body has a built-in "calm down" button hidden right in your neck? In this quick episode, Johnathan Mark Smith (The Behavior Change Coach) demonstrates the Vagus Nerve Reset—a simple 30-to-60-second exercise you can use anywhere to manually hack your nervous system and pull yourself out of fight-or-flight mode. We cover: • The Technique: Sit comfortably, turn your head to the right while locking your eyes to the far left, and hold while breathing normally. • The "Magic Moment": Why feeling the urge to swallow, sigh, or yawn signals that your vagus nerve has kicked in to calm your system. • Rebalancing: Completing the reset by repeating the process on the opposite side to hit the brakes on stress fast. Save this episode so you have it ready whenever you need to dial down stress, and share it with someone who could use a quick nervous system reset!
Every habit has 3 parts — and you only need to find oneAug 1, 2026Every habit you're stuck with runs the same loop: cue, routine, reward. The cue triggers it — a time, a place, a feeling, a person. The routine is the habit itself. The reward is what your brain gets out of it — relief, stimulation, comfort. Here's the leverage: you don't attack the routine head-on; you hunt the cue. For three days, every time the habit fires, jot down where you were, what time it was, and what you were feeling. The pattern that emerges is your real target. Cue → routine → reward. Don't fight the routine — hunt the cue. 3 days of noting where/when/what-you-felt reveals the real target. 🔁 DM or COMMIT "APPLY" to work with me. #HabitLoop #BreakBadHabits #BehaviorChange #HabitChange #SelfAwareness
The "Look Up" Hack: How a Simple Eye Movement Can Stop PanicJul 31, 2026Can changing your gaze instantly interrupt overwhelming emotions? In this quick episode, Johnathan Mark Smith (The Behavior Change Coach) introduces the "Look Up" Hack—a simple physical trick to help stop panic, sadness, and tears in their tracks. We cover: • The "Look Up" Technique: How simply looking up at the sky or ceiling physically interrupts the urge to cry or panic. • Breaking the Emotional Loop: Why shifting your eye position helps your body temporarily disconnect from overwhelming feelings. • When to Use It: How to apply this quick physical cue the moment you feel a surge of sadness or an onset panic attack coming on. Give this simple hack a try the next time stress hits, and share this episode with someone who could use a quick, actionable reset tool!
The Physiological Sigh: Drop Your Heart Rate in 20 SecondsJul 31, 2026 · 1 minThe single fastest way to calm your body in real time. Johnathan Mark Smith walks you through the physiological sigh — a double inhale through the nose followed by one long, slow exhale — and the science of why it flips your nervous system out of fight-or-flight. Do it with him and feel your heart rate drop before the episode ends. —— About Johnathan Mark Smith — The Behavior Change Coach Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online Johnathan helps you: • Calm anxiety and quiet overthinking • Reset your nervous system on demand • Break the habits that keep you stuck — without years of therapy Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE. Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com Follow the show so you never miss a tool. Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
The Out-of-Body Visualization Hack for Instant Anxiety ReliefJul 29, 2026Looking for a powerful, simple tool to stop anxiety in its tracks? In this episode, Johnathan Mark Smith (The Behavior Change Coach) leads you through a quick guided visualization hack designed to separate you from feelings of stress and overwhelm. We cover: • The Visualization Process: Closing your eyes, taking a deep breath, and imagining your body across the room in a calm, relaxed state. • Shifting Perspective: Re-integrating that calm, anxiety-free state back into yourself. • Why It Works: How changing your mental vantage point breaks the feedback loop of anxiety and restores emotional control. Try this exercise the next time anxiety surfaces, and drop a comment below to let us know how it made you feel!
I help long-term smokers rewire behavioral triggers so they can break free from nicotine and live smoke-free.Jul 29, 2026I help long-term smokers rewire behavioral triggers so they can break free from nicotine and live smoke-free. Nicotine cravings only peak for 3 minutes. Set a 3-minute timer and drink ice water when an urge hits. Watch it vanish! 🚭 #QuitSmoking #SmokeFreeLife #NicotineFree
Overwhelmed by anxiety? Try the Physiological Sigh.Jul 28, 2026I help individuals overwhelmed by anxiety rewire their stress response so they can break free and live with calm confidence Overwhelmed by anxiety? Try the Physiological Sigh. Do 2 quick inhales through your nose, then 1 slow exhale through your mouth. Drops heart rate instantly! 👇 #AnxietyRelief #BreakFreeFromAnxiety #CalmMind
Ready to Live Without Anxiety? A Fast-Track Approach to ReliefJul 28, 2026Are you ready to break free from anxiety and stop it from controlling your daily life? In this quick episode, Johnathan Mark Smith (The Behavior Change Coach) shares how a targeted breakthrough program can help knock out anxiety in under two minutes. We cover: • Immediate Relief: Why you don't have to stay stuck in overwhelming anxiety cycles. • The Breakthrough Approach: How structured behavior coaching helps eliminate anxiety in less than two minutes. • Taking Action: How to connect directly to learn more about changing your patterns and living anxiety-free. If you're ready to leave anxiety behind for good, follow the show or reach out via direct message to get more information on taking the next step!
How to Use Your Body's Built-In Reset Switch for AnxietyJul 27, 2026 · 1 minWhen anxiety starts to creep up, your body already has a built-in tool to snap you back into a calmer state: the Physiological Sigh. In this quick breakdown, Johnathan Mark Smith (The Behavior Change Coach) explains how to perform this simple breathing technique to immediately lower your stress response. We cover: • How to Do It: Inhale through your nose, take a second short "sip" of air at the top, and let out a long, slow exhale through your mouth. • The Science Behind the Sigh: Why the double inhale reinflates tiny air sacs in your lungs and signals to your nervous system that the emergency is over. • From Symptom Relief to Lasting Change: How creating calmer moments helps you make better decisions—and why changing underlying patterns is key to long-term anxiety management. Be sure to save this video so it's ready when you need it! If anxiety is controlling your life more than you'd like, DM the word CALM to start changing the pattern—not just managing symptoms.
I help individuals overwhelmed by anxietyJul 27, 2026I help individuals overwhelmed by anxiety rewire their response to stress so they can break free from panic and live with calm confidence. Stop anxiety in its tracks with this 20-second reset technique. 🫁👇 The Box Method: Breathe IN: 5 seconds HOLD: 5 seconds Breathe OUT: 10 seconds Doing this just 3 times helps reset your brain and quiet the stress response. Want to overcome anxiety for good?

Regulars

Frequent guests

Browse comedians →

Johnathan Mark Smith

1 upcoming shows