Catalog
Episodes
What To Do When You're Feeling Stuck In LifeSep 20, 2023 · 20 minlinktr.ee/connectionaffection- Rebranding & Life UpdatesJul 26, 2023 · 13 minFormerly known as Encountering Empowerment
- Stop Overgiving & Allow Yourself To ReceiveJun 21, 2023 · 20 minIn this episode, I share what I've been learning the last few weeks as I've taken a step back from social media and am working on restructuring my life from burnout.
linktr.ee/connectionaffection
- Relationship Non-Negotiables, Lessons, & Affirmations For My Anxiously Attached BaddiesApr 25, 2023 · 29 minOnce upon a time, a b*tch was rejected (it's me, I'm that b*tch), and I want to share with you everything I've learned from this experience! Tune into this week's podcast episode where I divulge my new relationship non-negotiables, insights, and affirmations.
- How I Stopped Self-HarmingApr 4, 2023 · 13 minIn this episode, I share with you the realizations, decisions, & mindset shifts that helped me stop hurting myself.
Linktr.ee/connectionaffection.com
- Attachment Styles & Letting Go Of ShameMar 28, 2023 · 23 minlinktr.ee/connectionaffection
- Disengage From Disempowering Rhetoric & Create Your Own StoriesMar 13, 2023 · 19 minIf being in touch with reality means having to engage in disempowering mentalities, count me out.
In today's episode, I share with you the power in being "out of touch."
linktr.ee/connectionaffection
- F*ck Fundamentalist Ideology: Fat Liberation EditionMar 8, 2023 · 19 minlinktr.ee/connectionaffection
- Feeling Empowered About Money Under CapitalismFeb 21, 2023 · 15 minCapitalism can feel super disempowering, like we’re victims to it. And in a lot of ways, we are. But that doesn’t mean we have to stay a victim. In today’s episode, I’m sharing my thoughts with you on how i’ve taken my power back about money under capitalism. Work with me: linktr.ee/connectionaffection
- Showing Up With Your FearFeb 8, 2023 · 7 minThe secret to confidence isn't the erasure of fear but the willingness to do the thing afraid.
- How Stop Being Afraid Of Being SingleJan 31, 2023 · 14 minDating anxiety? Scared you'll never find "the one" if you leave your current relationship? Tired of settling/feeling anxious/feeling needy? In this episode, I share with you the mindset shifts I've created to help me feel okay with letting go of relationships that aren't fulfilling.
- What's Your Red Flag?Jan 24, 2023 · 13 minWe all have a red flag and pretending we don't doesn't serve us. Join me in today's episode as I share with you my answer to this question.
Work with me: linktr.ee/connectionaffection
- Spilling The Tea About My Time At A Raw Vegan CommunityJan 17, 2023 · 26 minMy time at a raw vegan community was definitely not what I expected. Today I share my story about it - the good and the bad.
- Trying To Be A Good Person Is Holding You BackJan 10, 2023 · 10 minBeing nice isn't always the best choice. In this episode, I talk about how trying to be good is actually disempowering you and holding you back from radical self-acceptance and authenticity.
- Maintaining Boundaries Even When It SucksJan 3, 2023 · 15 minIn this episode, I talk about what it takes to hold your boundary despite people being upset with you about it.
Come to my boundaries workshop: https://fb.me/e/2XlBnCPe0
- How To Set Boundaries Like A BadassDec 28, 2022 · 8 minIn this episode, I give you the ONE thought that changed everything for me when it came to people-pleasing. I’ll be diving into this subject of setting boundaries even more in my workshop 1/10/23! Get more info here: https://fb.me/e/2XlBnCPe0?mibextid=RQdjqZ
- How To Improve Your Body ImageDec 27, 2022 · 15 minIn today's episode, I'm sharing with you the 3(ish) things you need to do to stop fixating on weight loss and start feeling good in and about your body.
- Bettering Your Relationship With Food: The 3 Things You NEED To DoDec 20, 2022 · 21 minIn today's episode, I'm sharing 3 actionable tips you must do in order to stop the binge/restrict cycle and feel more at peace with food.
- Unraveling My S*xuality At 26Dec 13, 2022 · 25 minIn this week's episode, I'm sharing my journey in coming to terms with my sexuality. I talk about the ways in which I think our culture influences our views of sex and our sexuality, as well as some insight in how to accept yourself through the uncertainty that comes along with finding & honoring yourself.
- 5 Tips to Start Following Through on your CommitmentsNov 29, 2022 · 14 minIf you've ever tried to commit to a new habit or something of the like but, stopped after a few weeks or months, this is the episode for you! We've all been there. I know I sure have. But I've found a few things that have helped me and I want to share them with you today.
- Signs I Was Poly and Didn't Know It: They Called Me a Homie HopperSep 26, 2022 · 16 minJoin me in this fun episode where I share a couple of stories where, looking back, it was pretty clear I was polyamorous.
Connect with me: linktr.ee/connectionaffection
- How to Have Healthy RelationshipsSep 25, 2022 · 22 minIn this episode, I share with you the 6 pillars of what I think it takes to have healthy relationships.
Connect with me: linktr.ee/connectionaffection
- Finding Yourself Again w/ Kellee LengyelSep 7, 2022 · 1 hr 6 minIn this episode, Kellee shares her powerful story about getting sober. Her authenticity & honest vulnerability were an honor to witness. My hope in sharing this episode is not only to shed light on the important topic of addiction and to share Kellee's story but to inspire you to never give up on yourself. Kellee is a true example of resilience, perseverance, & hope.
- Diet Thinking & Eternal DamnationAug 23, 2022 · 1 hr 31 minJacy Tackett and I discuss the crossovers between Diet Culture, Racism, Capitalism, and Religion. Join us for a conversation about how the diet mentality shows up in more than just your food choices and how you can start to deconstruct it.
Find Jacy on Instagram @plans_and_jacy
Connect with me: linktr.ee/connectionaffection
- How to Change Your BeliefsAug 3, 2022 · 24 minIn this episode I give you 3 simple steps to change your belief system. linktr.ee/connectionaffection
- Asking for What You Want: Declaring the $5K Challenge & Chatting About Money InsecurityAug 2, 2022 · 11 minMoney insecurity is something I've tried to keep in the dark but today...we're shining a spotlight on that b*tch
Exchange monetary value here: linktr.ee/connectionaffection
- Reading Tarot & Spiritual Skepticism w/ Lila Lavender MoonAug 1, 2022 · 53 minJoin Lila Lavender Moon and me as we discuss her Tarot & Oracle reading business! She shares with us her passion as a Card Reader and we get into some problems within the community as well as how to address your own inner skeptic.
You can find Lila on Instagram @priestessofhecate
- The Power of Making DecisionsJul 29, 2022 · 19 minIn this episode, I share with you how decision-making has vastly improved & changed my life. We're always making decisions and getting comfortable with making them, with awareness and being in alignment with your values, will make a world of difference as you go throughout your life.
Work with me: linktr.ee/connectionaffection
- Pt. 2 My Story: ED Recovery, Conspiracy Theories, & Living in PossibilityJul 26, 2022 · 30 minThank you for listening to my story. I hope it inspires you to keep going and to never give up on yourself.
Work with me: linktr.ee/connectionaffection
- Pt. 1 My Story: Psychwards & Substance AbuseJul 25, 2022 · 29 minIn today's episode, I share with you the beginning of my journey to becoming who I am today.
My goal in sharing this is to honor that part of myself. To honor my past and to give myself credit for what I've accomplished. I hope that by sharing this with you, you too give yourself credit for all that you've done.
Work with me: linktr.ee/connectionaffection
- How to be HappyJul 15, 2022 · 16 minIn this episode, I’m telling you why pursuing happiness is bullsh*t while giving you a list of much better pursuits. Want to work with me? Click the link: linktr.ee/connectionaffection
- Leaning into DiscomfortJul 7, 2022 · 18 minNobody likes being uncomfortable...or maybe we do? Join me in this episode as I share with you how maybe we actually do enjoy the painful experiences we're creating. Or that, even if we can't/don't like them, we can find acceptance for them.
Work with me: linktr.ee/connectionaffection
- Intuitive Eating: is it just a binging free-for-all?Jul 7, 2022 · 12 minWhat is Intuitive Eating? Is it just a binging free-for-all? Will you turn into a food monster if I try Intuitive Eating? Am I just going to listen to my cravings all day? In today's episode, I'm answering the top questions and misconceptions I've heard about Intuitive Eating.
I'm also hosting an Intuitive Eating Masterclass July 13th at 5pm CST. Register at the link below.
Linktr.ee/connectionaffection
- Enjoying the Process: What if you allowed your results to surprise you?Jul 6, 2022 · 16 minLate-night thoughts with Vee! In this episode, I share with you some insights I've gathered from my past as a competitive swimmer.
Connect with me: linktr.ee/connectionaffection
- Empowering Your Inner ChildJun 21, 2022 · 10 minWork with me: linktr.ee/connectionaffection
- Believing in Yourself & Being Okay with the StruggleJun 17, 2022 · 16 minIf you like this episode, leave me a review/rating or let me know on social media your biggest takeaways!
If you're interested in working with me or want to register for the Intuitive Eating Masterclass, both links can be found here: linktr.ee/connectionaffection
- Owning Your "Bullshit"Jun 7, 2022 · 12 minBestie...that thing you're really afraid of being seen as? Yeah, it's time to OWN IT. Join me in this week's episode where we talk all about having your own back in ALL the ways.
Work with me: linktr.ee/connectionaffection
- Defining Coaching: Living in PossibilityMay 7, 2022 · 19 minIn this episode, I'm diving into some of the misconceptions people have about coaching and why some of these misconceptions are super problematic. We're gonna chat about what coaching is, what I do specifically as a coach, and what you can expect out of the coaching experience.
Work with me: linktr.ee/connectionaffection
- 10 Reasons to Stop Being NiceApr 18, 2022 · 27 min"Love and Light" is canceled. We're mean bitches now. But really - being nice for the sake of not being seen as a bad person is a terrible reason to be nice. It's inauthentic and unsustainable and in this episode, I'm giving you 10 (+) reasons why you should stop.
Work with me: linktr.ee/connectionaffection
Drew Afualo: https://vm.tiktok.com/ZTdCqMX4j/
- Purity Culture is CanceledApr 11, 2022 · 16 minToday's episode is all about the toxicity of purity culture and how it's made it's way past religion and into modern society. I share with you my thoughts about it, the ways in which it shows up in our lives, and some exercises on how you can start to move past the self-rejection it creates and into self-acceptance.
Work with me: linktr.ee/connectionaffection
- Authenticity, Relationships, and Navigating Non-Monogamy with Ranebo WarriorApr 4, 2022 · 1 hr 14 minJoin Ranebo Warrior and I as we discuss the ins and outs of polyamory! Ranebo is a multi-media creator, Reiki Master, and Curiosity Coach dedicated to helping you bring your visions to life. Whether it's an article of clothing, a painting, or a goal you want to see yourself achieve, Ranebo offers a wide variety of services to support their community. Get in touch with them on instagram @ranebodawarrior and any other social media platform at Ranebo Warrior.
Get in touch with me at linktr.ee/connectionaffection
- Toxic Relationships and Trauma in the Body with Katie DerhousoffMar 28, 2022 · 1 hr 19 minJoin Katie Derhousoff and me as we discuss the ins and outs of toxic relationships, codependency, mental health, and the ways in which our bodies hold onto trauma. Katie is a certified sex and intimacy counselor and is going back to school to further her education in social work and counseling. You can book coaching sessions with her for all things relationships, intimacy, sexual wellness, and sexuality.
Find Katie on Instagram: @crossouttoxicity
Connect with me: linktr.ee/connectionaffection
- Queer Confidence with Coach Alex RayMar 21, 2022 · 45 minJoin Coach Alex Ray and me as we talk about becoming confident queers! Alex shares his story growing up as a queer man in a religious household, as well as some of his breakthrough moments in what made him stop hiding and start showing up as authentically himself.
You can find Alex on Instagram @coachalexray or coachalexray.com
Work with me: linktr.ee/connectionaffection
- Holding Space For Our Humanness with Remi GordonMar 14, 2022 · 59 minI sit down with Intuitive Life Coach & Space Holder, Remi Gordon, to talk about Coaching, Spirituality, and all things personal development. We share our stories with being fat & queer, as well as some of our experiences with addiction. This was such a fun episode and I am so appreciative to have gotten to chat with Remi. If you want to connect with them head to IG @thisisremigordon or find them at www.remigordon.com
Work with me: linktr.ee/connectionaffection
- Self-Acceptance with Ashley StrachanMar 7, 2022 · 49 minJoin my best friend and I as we talk about our self-acceptance journeys and honestly...do some shit talking on toxic positivity.
Find her amazing work at IG: @loveandlight_work or etsy.com/shop/loveandlightworkco
Work with me: linktr.ee/connectionaffection
- Feeling Your FeelingsMar 1, 2022 · 16 minDo you spend a lot of time distracting or running away from your emotions? This is the episode for you! In order for us to grow as people, we've got to open ourselves up to experiencing all of our emotions. In this episode, I talk about how to do just that.
Work with me: linktr.ee/connectionaffection
- Prioritize Your Comfort: Life Outside the Means of ProductionFeb 21, 2022 · 19 minHave you ever gone into work when you were really sick? Or maybe you took the day off but you felt super guilty for it?
Have you ever been mean to your body for not being able to do something? Maybe you have chronic pain or maybe it's simply a matter of not being used to doing certain tasks.
These are all prime examples of toxic capitalism - shaming ourselves for not being able to do something that *seemingly* everyone else can do and devaluing ourselves as a result.
In this episode, I share a story with you about my journey navigating a back injury and how it helped me deconstruct my own shame and self-worth about my body, my productivity, finances, and more.
Empower your Body Image: https://fb.me/e/1u93uzMyx
Work with me: linktr.ee/connectionaffection
- LonelinessFeb 15, 2022 · 21 minIn this episode, I share my thoughts about what loneliness actually is and how you can overcome it, as well as some personal stories about my history with loneliness.
Work with me: linktr.ee/connectionaffection
Empower your Body Image: https://fb.me/e/1u93uzMyx
Socials:
IG - @connectionaffection
FB Group - Beyond the Beauty Standard
Tiktok - @connectionaffection
- F*ck the PatriarchyFeb 11, 2022 · 30 minIn this episode, I'm unpacking the roots of the patriarchy, how deep it really extends, and what we can do about reclaiming our power from this system of oppression.
Webinar: https://fb.me/e/1u93uzMyx
Work with me: linktr.ee/connectionaffection
IG: @connectionaffection
FB Group: Beyond the Beauty Standard
- Self-TrustFeb 3, 2022 · 12 minIn this episode, I discuss what self-trust is, why so many of us lack it, and what you can do to start building it.
Work with me: linktr.ee/connectionaffection
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